Oldfart
I think my XR main springs are 4.5mm so my apologies there. If I get a chance I’ll pull out my springs and measure the main and secondary springs this weekend.
The RM springs you gave specs for in a previous post have a rate of about 16.4lb/in. You need about 25lb/in.
Race-Tech suggests 25lb/in springs for the front of an XT/TT or racing, Works performance say 23, I tend to agree with Race-Tech.
Try 25lb and if it’s still too stiff I’d be looking at your damping
Check out
http://www.pontiacracing.net/js_coil_spring_rate.htmand save the calculator. You can then work out what rate springs you have.
Use this
http://www.proshocks.com/calcs/2spgrate.htmif you use two or more springs
The XR springs I have are just on 25lb/in using both springs. The main spring alone is about 34lb/in and impossible to ride. Adding more springs (coils) reduces the rate. I originally used the top out spring in mine to reduce the 25lb to 23lb as it felt stiff on small bumps but this was caused by using too much preload. When I went up to 25lb and no preload the stiffness went away and it also bottomed less.
My bike weighs in at 126kg (277lb) with a full tank of fuel so I’d guess your DR is pretty close.
My current setup is
PE175 fork legs with IT465 damper rods (to get 9” travel)
25lb/in springs, 2mm preload
15wt oil at about 140mm from the top, not sure here as I measure mine at full extension with springs in place.
Race-Tech cartridge emulators with 64lb/in springs with 2 turns preload for less high speed comp.
I have a set of YSS PD valves and as soon as I get time I will fit them start playing.
This set up is for now, if I find an improvement next time out it will change. I’ve changed the set up twice since Conondale and I expect a few more changes through the year.
The right spring will hold the bike up, sag 6-10% with the weight of the bike and 25-30% when you sit on it. After that it’s all down to damping.
My two cents worth anyway
Brent