Clydesdale Class

[John Orchard]

"Bucket of chicken night" is getting the chop too! I wish there was a bucket of chicken AA help support club

A very low carb food believe it or not is a piece of KFC fried chicken, included in my diet has been the KFC Tuesday special '9 pieces for $9.95' ...... so don't cut-out the chicken, just don't have the chips.

[KTM47]

When I saw this thread, I thought you Beauty only a few more pies and beers and I can join the new "Calorie Enhanced Class" .

Then I saw this video
https://www.facebook.com/ron.price.796/videos/804180716267217/

Then last night, I watched ABC "InSight" that I recorded about Type two Diabetes

Grateful for this thread
In that it has motivated me in the oppostite direction. About Time too, Thanks
It ain't to be easy But,
I started my 800 calorie a day for 8 weeks diet this morning Anyhow good luck me!
I am serious,I just gave away a carton of beer!
"Bucket of chicken night" is getting the chop too! I wish there was a bucket of chicken AA help support club

I guess no need to tell ya where you can stick ya type two club? In ya first prize I reckon!

We need a like button for this site.

[KTM47]

I didn't mean to highjack this thread, but I'm glad I did.

I thought I would get shit put on me for calling it a "Fat Bastard's Class".

[bigk]

Hey Johny O, how's your body composition checking out? The theory is to lose fat while retaining muscle, just wondering if you've had it checked & are keeping track of it?
K

[John Orchard]

Hey Johny O, how's your body composition checking out? The theory is to lose fat while retaining muscle, just wondering if you've had it checked & are keeping track of it?
K

I seem to have plateaued at a 7 kg drop, maybe I'm not watching the carbs as close ;-).  I feel just as fit & strong but my concern is with my blood cholesterol level with all the fat that I am consuming; I'll go to the docs for a blood test this week; will let you know how I go.

[Tony Two Times]

Hey will you blokes give it a miss? At this rate there won't be anyone class elligable to race! 

T.

[FourstrokeForever]

I drink low carb beer. Does that count in the realm of being a diet?

Don't worry Tony, I'll be with you.....I've been hovering around 100kg for as long as I can remember and I can't see myself being under 100kg any time soon.

The lowest weight I can recall myself being was 97kg, and that was when jesus was still playing fullback for Palestine!

[Big Scotty]

Gday
I guess the problem is not being 100 kilos,I'm six foot three so my weight is stretched out,if your 100kg and only five foot then I guess you may have a problem,forget the gym just get out and ride everyday, great workout and will leave you feeling great??
Cheers scotty