« Reply #29 on: January 17, 2012, 07:19:00 pm »
Good luck Mark, do the physio, it will be worth it
Thanks Rossco and everyone....I spoke to the physio this morning and once the plaster's off I'll be spending a lot of time in the pool walking laps in the therapy pool and swimming laps in the big pool. Ironically it was while riding my mountain bike to the local pool that my knee chucked it in. I've also been told to do some upper body weight work while I'm waiting for the plaster to come off which might at least get me a bit stronger. I've pulled my old weight bench out from under the house and set it up this arvo.............
It's going to be a long hard year, but it'll well worth it.
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