I have them in a couple of my pre '75 bikes (not CRs). I found the recommended settings to be a good starting point and just tweaked them at home between rides. The right spring rate/preload/oil level are basic requirements for a good result too so you do end up with a lot of variables you can (must?) juggle to get a result. Make sure to measure the actual fork travel available when you have the springs out and put a zip tie on the fork tube so you can see how much you use on track.
One of these grabber tools from super cheap is a good idea. As well as making it easy to get the valve out its good for assembly. If the valve goes in crooked they can be damaged. Thread the tool thru the spring, grab the valve and insert the whole lot into the fork as an assembly. They make one with an led in the claw end too.
https://www.supercheapauto.com.au/p/sca-sca-pick-up-tool-claw-spring/293796.html#q=claw&lang=en_AU&start=1