Hej Ola,
You will need 230cc -235cc in each fork leg, that is for a dry fork leg after strip and clean. Make sure the air escape valves in the caps are clean and functional. You can check them by using your standard gas leak detector(healthy amount of dish washing liquid mixed with water in a spray bottle). Spray it on your caps, then compress your forks. You will need to service/repair your bleed valves, if you don't witness air bubbles escaping from each cap.
For your 4 speed transmission Ola, you will need one liter. Or use the level screw if your more comfortable with confirmation.