Simo
I'm away in Victoria at the moment and don't have access to some notes so I can't remember exactly but what ever the manual say plus 50mm for oil height to the top of the tubes. Springs out and forks collapsed of course. Best results I've had is with 20W oil. All this is on standard forks.
With other stuff like Walter said he will need more info.
There are a couple of sites in the states. Do a bit of googleing or pick up the phone to Walter.
Regards
Peter B