Lozza is spot on, with standard damper rods you force oil through a fixed hole. Thicker oil flows slower so more damping.
With PD valves the opening is spring loaded and variable. It removes the spike when the forks try to move too fast. It also gives resistance (damping) at fork speeds that are too low to give damping through a fixed hole. This adjustable damping only works one way though, on compression.
Lozza try heavier oil as well. I was running 10 until Conondale last year. My bike was bouncing up from jump landings. I changed to 15 and fixed that problem and found a big improvement in ride. What I never realised was that most of the jarring I was feeling was not the impact of the pump but the front wheel returning too quickly.
I'm actually waiting on some 20wt to try
I found a big improvement is ride quality, how the bike takes bumps and lands off jumps etc. But the biggest difference came in control. On an undulating corner the bike stayed very stable and even when sliding I could still steer it where I wanted to go.
And a big improvement in comfort and safety.
Brent