I'll really stick my neck out here, this is something I wrote up a while ago.
I don't mean to hijack your post CAPPS but it might give you some ideas.
Wasp, thanks for your comments, just don't tell Walter I'm trying to give suspension advice
And I do agree with the comments in your email!
Front suspension.
You needed to separate the two suspension functions, load carrying (springs) and control (damping).
Spring selection. ( This is from Works Performance) You need the total weight of you with your riding gear (in lbs). Be honest as any false modesty here will result in the wrong spring rate!!
Weight your bike (again in lbs), add your weight to the bike and divide the total by 20.
This will give you a very good STARTING POINT for the spring rate for your fork springs in pounds/inch.
For a road bike or 10-12” travel MX multiply by 1
For 8-10” travel MX multiply by 1.1
For 6-8” travel MX multiply by 1.2
Once you have found the required spring rate fit the springs with 0-5mm pre load NO MORE!!!!
With the bike sitting upright on it’s suspension the forks (and rear end) should sag between 6-10%. I prefer 10%
Now sit on the bike with your gear and it should sag 25-30%. I prefer 30%.
Pre-loading springs.
This is a definite no no.
If you have a bike that needs a 30lbs/in spring and you have a 20 you may think “oh well I’ll just pack the spring up a bit”. Bad move.
Assuming the bike will sag 1” on a 30lbs/in spring. The spring is under 30 lbs pressure as it sits.
Using a 20 with preload in this case would need about ½” then the bike would make it sag a little over and inch because the spring rate is lower.
Start moving the suspension through its stroke and the 30lbs spring takes 30lbs more to move each extra inch.
1” is taken up with static sag (30lbs) then 60lbs, 90, 120, 150, 180, 210, 240, 270, and finally 300lbs for the last in, assuming 10” travel.
Do the same with a 20lbs spring with preload. 1” sag takes it to 30lbs (20lbs spring and ½” preload) then 2” 50lbs, 70, 90, 110, 130, 150, 170, 190, 210lbs for the last inch.
This spring will ride about as a 30 initially but will bottom very easily. Simple you say, preload it a bit more. OK we’ll add 1 inch more preload and try again
With 1.5” of preload the 20 pound spring now sits static at about 50lbs. so no sag in the front at all. Move it 1” and it pressure is now 70lbs then 90lbs, 110, 130, 150, 170, 190, 210, 230, 250, 270.
Where the 30 only took 30lbs to move it initially the preloaded 20 now take 70 so you have a harsh ride but it will still bottom out as the fully compressed rate is still less than the 30.
GET THE RIGHT SPRINGS
Standard damping
Most of our bikes have damper rod forks with fixed damping orifices. These can be made to work at either high or low shaft speeds (not related to bike speed) but not both!
If these forks have enough restriction to provide low speed damping they will rip your arms off on sharp edged bumps which generate a high shaft speed. The forks just will not move fast enough.
If they are set for high speed damping then they will wallow on slow bumps and dive under brakes.
The manufacturers made the damping a compromise which really means they don’t have enough low speed but too much high speed damping.
If they used the correct spring rates then the forks would be even harsher as the high speed damping would add too much resistance.
As well as compromising on damping they went a bit soft on spring rates to remove the harshness.
I’ve seen air assisted springs, negative springs, low spring rates with lots of preload but like most compromises they seem to address most things badly.
I am using Race-Tech cartridge emulators in my current bike but do have a set of YSS PD valves in a second but unfinished bike. I have not tried these yet but I believe the YSS valve will work at least as well as the Race-Tech product.
Both units use a small hole in the spring loaded top plate to control low speed damping and small movements.
The spring loaded plate controls mid and high speed damping.
There are different rate springs available for this and the spring preload can be altered.
Rebound damping is controlled by the oil weight.
Oil height is important. As the forks compress the air space reduces and the compressed air assists the spring. By increasing or decreasing the oil height you can soften or increase spring pressure in mid stroke and above and increase bottoming resistance. Low speed damping can also be used to increase bottoming resistance.
I use two online spring calculators to measure my spring rates. This was I can find springs at wreckers etc and find their rates.
http://www.pontiacracing.net/js_coil_spring_rate.htmand this one to find rates with two springs
http://www.proshocks.com/calcs/2spgrate.htmI’m not saying this is gospel but I’ve talked to people with suspension knowledge and researched everything I can find. Then I’ve gone out and played with settings for hours at a time.
My suspension settings will probably never be finalised as I keep finding improvements. I’m probably the slowest rider out there but one of the most comfortable.
I’ll try to copy and maybe post a few seconds of film from Conondale last year. Four bikes come over the main straight drop off. Three hit the deck and wobble around, one just lands so softly, that one’s mine
Brent