I'm ok for springs
I use old Protec Keepers, chuck away the springs and put in ones from a 70's ford crossflow head. Thing is I've got two sets of keepers but I haven't got a spare set for anyone else. The cam Phil does is identical in profile to an XT one, it's got a bit more lift and more duration, but it's nothing extreme. The standard springs don't bind, they are just not quite strong enough to prevent valve bounce It makes more power in the midrange. With the standard cam there's a slight dip in the midrange. That's not noticeable till you change the cam. There's a mile long steep hill near here, over the Radnor Forest. With the standard cam I'd have to downshift but with the Joy cam it would gain speed all the way up. I've changed lots of things but that was back to back with just a cam change