in order to secure a coveted gold medal at the 10 year anniversary Harrow Vinduro i have embarked on a spartan training regime....
beer consumption--up by two stubbies a night..increasing to three in the last week ( this is on top of the std 6 pack)
physical exercise - minimised on all accounts
diet-- pizza now four nights a week, special with the lot only!
motorbike riding- testing only (dont want to fall off before the event!)
with this in train and religiously adhered to, im in good shape to grab the gold!!