If it is legal to use where you are, then the '75 frame is probably the best option because it is a stronger/safer frame. On the '75 frame the two front down tubes wrap around the front of the steering head tube. I think they did this because the '74 frames had a habit of snapping the headstock off when landing off big jumps. Just be aware that the '75 frame is wider where the swingarm fits in, to accomodate the 5 speed motor, so you may have to make spacers for the sprockets to line up when you use a 4 speed motor . Also the '75 frame has tapered roller steering head bearings, so you would have to use the longer '75 stem with the '74 triple clamps (the '75 clamps suit the bigger diameter fork tubes).
Alternatively, GMC does a weld on gusset plate mod that wraps around the steering head on the '74 and earlier frames, which is what Wheelsmith did back in the day .