Thanks RMJJ, that gives me something to go on.
I don't really get the advantage of 'pumping & purging" though, in the past I have simply dissassembled the shock, disconnected the hose from the nitrogen canister and then filled the shock body until it flows out of the hose. Then I set the piston at 90mm and fill the oil side of the canister, reattach the hose and then put the shaft, fixed piston (at the end) and floating seal back into the shock body. Is this OK or am I doing something wrong 'cause it has always had a little sag and then its hard as a rock.
I will try it this weekend with 5 weight Motul & see how that is.